This morning wake up at about 8am, should be going to PTC for the painting of banner, but end up Melvin said not today is tomorrow. Then I continue sleep till 10 am sister from PTC called and said Melvin had the wrong information, so I rush there and do the banner. After hours of colouring/painting, we went to have out lunch. Soon we got back for the meeting of Mount Ophir and about 4pm, we start our training. Jog all the way from Tampines block 166 to block 200+, then stop at our MINI GYM. Stay there about 1 hour and we got back to PTC. Training for the day was over so everyone was dismissed.